Monday, October 11th at 7:00 PM
Candlelight Vigil at Morningside Park (map)
Add Yourself to the Facebook Event (click here)

National Coming Out Day is an internationally-observed civil awareness day for coming out and discussing gay, lesbian, bisexual, transgender, intersexed and questioning (LGBTIQ) issues. Come join our LGBTIQ communities and our allies at Morningside Park in Albuquerque on Monday, October 11th at 7:00 PM for a candlelight vigil.

In light of the recent suicides and bullying of our LGBTIQ youth, it is important for us to encourage all people, of all sexual orientations, to “take your next step” in living openly and powerfully on this October 11th.

We encourage you, on this day, to wear clothing and jewelry that utilizes gay pride symbols and colors. Our goal is to raise awareness of the LGBTIQ community among the general populace in an effort to give a familiar face to our LGBTIQ rights movement.

REMEMBER: Click the mobile phone icon after you follow these suggestions to get updates texted to your phone.

United States

• Severe Weather Alert System (find a list of local twitter accounts for severe weather warnings and observations)
• @amber_alert (AMBER Alerts for missing children)

New Mexico

• @NMFireInfo (Updates on fires in the New Mexico forests)
• @pnmtalk (Updates of major power outages,Energy tips and information on customer programs and Key company and industry news)

Albuquerque

• @abqpolice (Traffic reports)

The hate manifest to murder

And what about the self-hate?

“One is Evil. It is anger, envy, jealousy, sorrow, regret, greed, arrogance, self-pity, guilt, resentment, inferiority, lies, false pride, superiority, and ego.”

“The other is Good. It is joy, peace, love, hope, serenity, humility, kindness, benevolence, empathy, generosity, truth, compassion and faith.”

The grandson thought about it for a minute and then asked his grandfather: “Which wolf wins?”

The old Sioux simply replied, “The one you feed.”

1. Drink plenty of water.
2. Eat breakfast like a king, lunch like a prince and dinner like a beggar.
3. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants..
4. Live with the 3 E’s — Energy, Enthusiasm and Empathy
5. Make time to pray.
6. Play more games
7. Read more books than you did in 2009 .
8. Sit in silence for at least 10 minutes each day
9. Sleep for 7 hours.
10. Take a 10-30 minutes walk daily. And while you walk, smile.

Personality:

1. Don’t compare your life to others. You have no idea what their journey is all about.
2. Don’t have negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.
3. Don’t over do. Keep your limits.
4. Don’t take yourself so seriously. No one else does.
5. Don’t waste your precious energy on gossip.
6. Dream more while you are awake.
7. Envy is a waste of time. You already have all you need..
8. Forget issues of the past.
9. Don’t remind your partner with His/her mistakes of the past. That will ruin your present happiness.
10. Life is too short to waste time hating anyone. Don’t hate others.
11. Make peace with your past so it won’t spoil the present.
12. No one is in charge of your happiness except you.
13. Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.
    Smile and laugh more.
14. You don’t have to win every argument. Agree to disagree…

Society:

1. Call your family often.
2. Each day give something good to others.
3. Forgive everyone for everything.
4. Spend time w/ people over the age of 70 & under the age of 6.
5. Try to make at least three people smile each day.
6. What other people think of you is none of your business.
7. Your job won’t take care of you when you are sick. Your friends will. Stay in touch.

Life:

1. Do the right thing!
2. Get rid of anything that isn’t useful, beautiful or joyful.
3. GOD heals everything.
4. However good or bad a situation is, it will change..
5. No matter how you feel, get up, dress up and show up.
6. The best is yet to come..
7. When you awake alive in the morning, thank GOD for it.
8. Your Inner most is always happy. So, be happy.

Last but not the least:

1. Forward this (if you’d like) to everyone you care about.

WATER

#1. 75% of Americans are chronically dehydrated.
(Likely applies to half the world population)

#2. In 37% of Americans, the thirst mechanism is so weak
that it is mistaken for hunger.

#3. Even MILD dehydration will slow down one’s metabolism as 3%.

#4. One glass of water will shut down midnight hunger pangs
for almost 100% of the dieters studied in a University of
Washington study.

#5. Lack of water, the #1 trigger of daytime fatigue.

#6. Preliminary research indicates that 8-10 glasses of
water a day could significantly ease back and joint pain
for up to 80% of sufferers.

#7. A mere 2% drop in body water can trigger fuzzy short-term
memory, trouble with basic math, and difficulty focusing on
the computer screen or on a printed page.

#8. Drinking 5 glasses of water daily decreases the risk of
colon cancer by 45%, plus it can slash the risk of breast
cancer by 79%., and one is 50% less likely to develop
bladder cancer. Are you drinking the amount of water
you should drink every day?

COKE

#1. In many states the highway patrol carries
two gallons of Coke in the trunk to remove blood from
the highway after a car accident.

#2. You can put a T-bone steak in a bowl of Coke
and it will be gone in two days.

#3. To clean a toilet: Pour a can of Coca-Cola into the
toilet bowl and let the ‘real thing’ sit for one hour,
then flush clean. The citric acid in Coke removes
stains from vitreous china.

#4. To remove rust spots from chrome car bumpers:
Rub the bumper with a rumpled-up piece of Reynolds
Wrap aluminum foil dipped in Coca-Cola.

#5. To clean corrosion from car battery terminals: Pour
a can of Coca-Cola over the terminals to bubble
away the corrosion.

#6. To loosen a rusted bolt: Apply a cloth soaked in Coca-Cola
to the rusted bolt for several minutes.

#7. To bake a moist ham: Empty a can of Coca-Cola into
the baking pan, wrap the ham in aluminum foil, and bake.
Thirty minutes before ham is finished, remove the foil, allowing the drippings to mix
with the Coke for a sumptuous brown gravy.

#8… To remove grease from clothes: Empty a can of Coke
into the load of greasy clothes, add detergent, and run
through a regular cycle. The Coca-Cola will help loosen
grease stains. It will also clean road haze from your
windshield.

FOR YOUR INFORMATION:

#1 the active ingredient in Coke is phosphoric acid.
It will dissolve a nail in about four days. Phosphoric
acid also leaches calcium from bones and is a major
contributor to the rising increase of osteoporosis.

#2. To carry Coca-Cola syrup! (the concentrate) the
commercial trucks must use a hazardous Material place
cards reserved for highly corrosive materials.

#3. The distributors of Coke have been using it to clean
engines of the trucks for about 20 years!
Now the question is, would you like a glass of water?

or Coke?

The only way to stop the spread of the epidemic is to spread the awareness.